Right now, you may be challenged by these kinds of problems and completely unsure of your ability to get through the moment. I assure you, it’s entirely possible and the techniques are natural and can be mastered if you are prepared to devote some time each day.
When you know how your brain, your mind and your relationships work together, you can change the way you feel, think and act. There are two core skills: to quickly reduce stress in the moment and to remain comfortable with your strong emotions in constructive ways. Sometimes you will also need to tolerate not knowing. These are the core skills of social and emotional health.
Social and emotional well-being depends on your ability to remain aware of your feelings while keeping your intentions on track.