The RYP Blog
Welcome to the RYP insights blog, a space dedicated to insightful discussions on therapy and mental wellness, guiding you towards a healthier, more balanced life.
Cognitive Behavioral Therapy for Depression
Depressive disorders are one of the most prevalent psychiatric condition in the world. Although it may present at any age, adolescence to early adulthood is the most common age of…
INSIGHTS
Family Relationship Counselling: Everyone deserves to be happy
I. What is family therapy and how is it different from individual counselling? Family therapy (FT) is different from individual counselling in many ways. Individual therapy has its roots in…
What You Need to Know About Couples Counselling/Therapy
At Ros Yuen Psychology, the psychologist will utilise scientifically supported methods to help you decrease conflict, increase emotional closeness, enhance appreciation and interest, reduce resentment and loneliness and increase the…
The Evolution of Cognitive Behavioral Therapy
First wave CBT The first wave is essentially a Skinnerian behavioural approach to invoking changes in a person’s behavioural responses to a stimulus. Exposure therapy is a form of first…
Cognitive Behavioral Therapy for Depression
Depressive disorders are one of the most prevalent psychiatric condition in the world. Although it may present at any age, adolescence to early adulthood is the most common age of…
Mindfulness
Mindfulness stands for mindful awareness which originates from Buddhist philosophy and practice and is now routinely used by the clinicians of the mind. Mindfulness has also been paired with Acceptance…
